Strength Training

Strength Training

Evolve Collective’s Strength Training

Elevate your fitness journey with our specialized Strength Training sessions. Designed to build muscle and amplify overall strength, these workouts feature targeted resistance exercises that enhance endurance, boost metabolism, and improve bone density. Each session is meticulously crafted to challenge your body and drive you toward your personal fitness goals, whether you’re aiming to build muscle, increase power, or elevate your overall fitness. Discover how our focused approach can transform your strength and redefine your limits.

Benefits of Strength Training

Muscle Building

Strength training increases muscle mass and strength through resistance exercises, leading to a more toned and defined physique.

Metabolism Boost

It elevates your resting metabolic rate, helping you burn more calories even when not exercising.

Bone Health

Regular strength training improves bone density and reduces the risk of osteoporosis.

Functional Fitness

It enhances overall physical performance, making everyday activities easier and reducing the risk of injury.

Joint Health

Strength training strengthens the muscles around joints, providing better support and reducing the risk of joint pain and injuries.

It saved my life!

Genuinely the best Pilates studio in the entire state of AZ! The instructors are incredible - they are kind and supportive and also really push you! Physically, and psychologically, the best thing you can do for yourself. You don’t know it but you saved my life.

I Highly Recommend Evolve

We booked a private session for a bachelorette and we’re so glad we did. Brittany went above and beyond for our group, from the music, to a personalized itinerary for our bride and a gift and mimosas for after. We had so much fun and everyone was so glad we went.

I love Pilates & Evolve

I look forward to each workout knowing that it will be challenging but doable and I'll be sore in just the right spots the next day. Working the core and posture is essential to keeping my mental health in check and pilates has really helped me take on my day with joy.

Wish I came sooner!

2 years into Pilates at Evolve and I'm loving it! My balance is so improved as well as my core strength. The instructors are awesome and very encouraging. Only regret, I waited until my 70's to start this amazing form of total body improvement.

I love being part of it!

I’ve been coming to Evolve for 2 1/2 years, it has been a life changer. I’m physically and mentally stronger now than I was 2 1/2 years ago. I love the total body workout with each class and the instructors are awesome! Evolve is a great Pilates studio!

Truly life changing!

Evolve Pilates has been life changing for me. Serious! I had given up hope that I could ever get back in shape, but Evolve Pilates is working! Yay! I highly recommend you give them a try. They are friendly, fun and truly care about your well-being and success.

I love it!

Evolve is inviting, clean, and full of INCREDIBLE trainers and incredible workouts. It astonishes me how stretched, well worked, and sweaty you feel after one session. The trainers truly care and work with you to make sure you are doing things properly.