Reformer Basics

Start your Pilates journey with Reformer Basics, a class designed to introduce you to the core principles and techniques of the Reformer. Whether you’re new to Pilates or looking to refresh your skills, this class is ideal for building a strong, confident practice.

Guided by our expert instructors, you’ll master proper alignment, breathing techniques, and key exercises that target essential muscle groups. Each movement is thoughtfully chosen to strengthen your core, improve posture, enhance flexibility, and boost overall body awareness.

Reformer Demo

Experience a personalized, 20-minute one-on-one demo to explore the Reformer. Our expert instructors will guide you through its unique features, including adjustable springs, straps, and pulleys, while introducing foundational exercises that focus on core strength, flexibility, and full-body toning.

This session is also an opportunity to immerse yourself in the Pilates environment and determine whether group classes or private sessions align better with your goals and preferences.

*Ideal for individuals with limitations, injuries, or pre/post-natal needs.

Power Reformer

Step into our signature Pilates class that fuses the classic elements of lengthening and strengthening with a modern twist—HIIT intervals. This dynamic blend ensures a complete and effective workout, designed to meet all fitness levels. Whether you’re looking to sculpt your body or enjoy a pure Reformer experience, our Power Reformer class will challenge your muscles with controlled, deliberate movements on our state-of-the-art equipment. Embrace the intensity of Pilates and watch as you transform your body and ignite your inner strength.

Core Express

Experience a powerful and efficient workout with our Core Express Reformer class. In just 35 minutes, you’ll unlock your core strength and sculpt your body from the inside out.

This dynamic class focuses on toning your core muscles using the Reformer’s transformative benefits. Through precise and controlled movements, you’ll engage your deep abdominal muscles, obliques, and back to build stability, improve posture, and create a solid foundation.

Despite its brevity, the Core Express Reformer class delivers a high-intensity, effective workout, ensuring you make the most of every minute on the Reformer.

Jump Board

Get ready for an intense and exciting workout with our Jump Board & HIIT class! This high-energy session combines classic Reformer moves with dynamic HIIT intervals and the power-packed Jump Board for an exhilarating cardio burn. Expect to sweat, push your limits, and elevate your heart rate as you unleash your inner cardio warrior. Join us for this pulse-pounding experience that will leave you feeling energized, empowered, and ready to conquer any fitness challenge.

Candlelight Stretch

Imagine a softly lit room filled with soothing aromatherapy, where you can unwind and release the stresses of the day. Our Candlelight Stretch class combines the art of flexibility and stretching with Pilates exercises tailored to relieve tension in the hips, lower back, and shoulders.

This tranquil session is a perfect complement to your regular workout routine, providing a serene alternative when you need a break from higher-intensity classes.

Embrace the calming ambiance of candlelight and the restorative benefits of Pilates to revitalize your body and soothe your spirit. Allow yourself to relax deeply, leaving you feeling refreshed, rejuvenated, and truly at ease.